Want better skin? Start with better sleep.

Quality sleep helps reduce inflammation, improve hydration, and support natural collagen production. Let’s explore how your nighttime habits are secretly shaping your skin.

Why Sleep Matters for Skin

✔ Collagen Boosting & Repair Mode
During deep sleep, your skin increases collagen production — which helps with firmness, texture, and reducing fine lines. It’s the body’s natural repair cycle, and you don’t want to skip it.

✔ Inflammation Goes Down
Lack of sleep raises your cortisol levels (the stress hormone), which leads to more oil production, clogged pores, and skin sensitivity. Sleep helps your skin stay balanced and less reactive.

✔ Hydration is Protected
Your skin barrier regenerates overnight. With proper sleep, it retains moisture better — which means a smoother, plumper, more radiant look when you wake up.

Try This: A Skin-Friendly Bedtime Ritual

1. Cleanse gently — remove dirt, sunscreen, and pollutants without stripping your skin.

2. Moisturise intentionally — choose something calming and barrier-supportive.

3. Wind down early — dim the lights and unplug 30 minutes before bed.

4. Track your sleep — use Apple Health and connect it to Skin Time.

5. Check in — scan your skin in the morning to see how rest affects your glow.

Bonus Tip: Sleep & Skin Score

Using Skin Time, you can compare your Skin Score on good vs. poor sleep days. Over time, this helps you connect how your sleep hygiene directly impacts your face — not just how you feel.

Glowing skin doesn’t start with products — it starts with rest.
Your body knows how to repair itself. You just have to give it the time. Make sleep a priority, and let your skin show the results.